Charlene A. Derby

Author

Upcoming Events

Contact the coauthors for speaking engagements or podcast interviews.

For Char: Use the About/Contact form on this website.

For Shaun: Go to Shaun Davis, PsyD

For Kelsey: Go to Kelsey Weber, CPDT-KA, LFDM-T

Everyone Needs A Timeout

Buy here at a discounted price.

ENTO Books Only

The Book

My most recent book is a collaboration with coauthors Shaun Davis, PsyD, and Kelsey Weber, CPDT-KA, LFDM-T. We've developed integrated self-care strategies for people and pets.

For a more detailed description, go to the Books tab.

Planners & Self-Care Guides

Both planners provide ample space for calendaring, tracking, and journaling about your activities for one year. Both encourage you to set goals that support your overall well-being. Suggestions for adults, children, and pets are included.

Getting Started With Timeouts emphasizes the four aspects of well-being: physical, emotional, social, and spiritual.

Settling In With Timeouts focuses on the strategies you can use to support overall well-being: breathing, relaxing, being mindful, meditating, and journaling.

For a more detailed description, go to the Books tab.