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Everyone Needs A Timeout

Everyone Needs a Timeout: Self-Care Strategies for People and Pets

Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then Everyone Needs a Timeout: Self-Care Strategies for People and Pets is for you! Discover how to help yourself and others with these unique features:

  • An ingenious nervous system guide to help you quickly recognize rising stress levels.

  • Targeted stress reduction techniques for individualized stressors. 

  • Self-care strategies that can be easily added to your daily routine.

  • Adaptation tips for you and those in your circle including pets.

  • Humorous illustrations that support key points and add levity to relatable issues.

 

Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today!

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Companion Planners and Self-Care Guides

Are you ready to start a self-care journey that integrates timeout strategies for yourself, your children, and your pets? The companion planners and self-care guides are just the motivation you need. They provide creative suggestions that you can easily add to your daily routines.

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Using the planners, your entire household will soon experience the benefits of improved well-being through self-care.

The Getting Started With Timeouts planner addresses the physical, emotional, social, and spiritual aspects of well-being. It provides guidance for recognizing and reducing stress in these areas.

The Settling In With Timeouts planner emphasizes the practices you can use for getting the most out of your timeouts. You'll be encouraged to focus on breathing, relaxation, mindfulness, positive self-talk, meditation, and journaling.

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